Will today’s emergency even be remembered? Will that thing you’re particularly anxious about have been hardly worth the time you put into it?
Better Question: What could you do today that would matter a year from now? Seth Godin
Anxiety became a part of my life at about age 20. I can’t say that before then I didn’t worry but it never caused me to lose sleep or suffer panic attacks. I was young and had no life experience. I was making decisions for myself with no thought about my goals. As a matter of fact, I had no goals.
My world was changing drastically and I guess you could say I was free falling, hanging onto my childhood and life at home for dear life. There was no push for me to go to college and even though I got good grades in high school, I had never thought about a career. In 1973 girls were still given a pass if they chose not to go to college. I had no money saved and going against type, I just left junior college without even withdrawing. I was bored and lost.
While I realize that my parent’s going through a heartbreaking divorce at the time had moved the needle toward anxiety, I cannot blame them or their choices for my own. High School was such a haven for me that I truly thought it would go on forever. How could I be so responsible yet so immature? I was definitely on a path to learn the hard way.
After reading the above quote from Seth Godin, I thought about what it meant. It seems obvious, the daily worries will subside and it’s better to plan for your future. I reread it many times to understand that anxiousness and worry are a dead end waste of energy. Then I realized that it took ENERGY (Definition: the capacity for vigorous activity; available power) to create my anxiety and more ENERGY to work through a panic attack. The lightbulb came on this morning to a solution — treat energy as a tangible thing, not just a feeling.
I’ve started taking a minute to test my energy level for every task of the day. Starting with just one day is less overwhelming. I’m trying to make my daily structure fulfilling and productive. Even cleaning a bathroom can be satisfying when you see the end result. Once the bathroom is clean, it leads to rearranging and moving things. A picture straightened and appreciated, a glass vase looking better on the other side of the sink with the dust being wiped off, the reflection in the mirror is better when there are no water marks on it. I began a process of being slow, steady and paying attention to what is front of me. While I am organizing and cleaning, my brain starts to sort itself out too. I faced each day calmer. My focus was better — instead of anxious I started to feel motivated.
I was not ready for the world at 20 because I did not look at it as a great and wonderful source of choices. I was closed off to adventure. I stayed safe within the confines of pleasing. I followed the expected path. It doesn’t really please anyone to do what you think they want from you. The energy is directed away from your soul and dissipates out in the air with nothing to show for it. I now visualize my energy floating away — a great vision to check on myself.
So I thought about what and where I get energy from and how it has replaced worry and anxiety:
- Writing this Blog
- Organizing a Mess (throwing it all in the middle and sorting before it goes back)
- Knowing what I have — financial and material
- Reading Biographies (I am fascinated to see how people get where they are)
- Bodhi Leaf Coffee and it’s fireplace
- Listening to kids and learning from them
- Binge watching a TV show
- Hallmark Christmas Movies
- Family Time (grown kids are amazing friends who are honest and true)
One thing missing on my list is “Planning Adventures” — I need to start small with day adventures and learn to leave the chores behind once in a while. Sometimes doing nothing accomplishes exactly what you need for the day.